Massage. Fitness. Nutrition. Lifestyle.

Your transformation awaits

Refill Your Alma

alma (al-ma) n. "soul" in Spanish, "nourishing" in Latin.

We thought this is exactly what is needed in the age of AI: a holistic coaching program guided by good, fun, and knowledgeable human professionals to walk you through your wellness journey every step of the way.

We strive to be your favourite same-day massage, fitness, nutrition, and lifestyle (habit) transformation from the heart of North Vancouver.

Reclaim Your Wellness

From helping weight loss clients successfully shedding over 50 pounds to assisting our busy executives with their lifestyle transformations in alleviating pain and gaining strength, we pride ourselves in providing wellness coaching grounded in evidence-based science with proven results and upmost client care in our holistic, multi-facet approach.

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Evidence-Based Science

Professionally certified in bodywork, personal training, nutrition coaching, and many more, we don’t ever settle with what we already know but continue to learn and adopt best practices for our clients’ success.

Dedicated Client Care

Not only do we listen to our clients, we provide individual plans tailored for each of our VIPs. Regardless of what is in your bank account, we try our best to match the values in our wellness offerings.

Result-Driven Success

We don't stop until you achieve your wellness goals! We have plenty of clients' success and testimonies to know without a doubt that you too can reach that dream. If you are willing, we are ready.

Our Services

Masasge // bodywork, myofascial release, relaxation or deep tissue

Fitness // core activation, functional movement, strength training, muscle gain

Nutrition // weight loss, mindful eating, metabolic health

Lifestyle // stress management, habit change, sleep & recovery

Home // home gym set-up, kitchen assessment, home visit

Sessions are available online, in-studio, or via home visit. Discover your best fit by booking our initial consultation to find out more and get set up for success!

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About Our Massages

"Lilian was absolutely phenomenal! I had such a great experience, she was so friendly and knowledgeable. As someone who often gets massages I have been searching for someone that can help reduce my pains and explain to me what’s going on with my body and she did the most amazing job at both! She has a large toolbox of massage tricks that were amazing. I left feeling like a new person!"

Taya M

"Being a former athlete it's very hard to find a masseuse that can apply the right firm pressure & address my needs. Lilian, did an excellence job. I would recommend her to anyone that is looking for a fantastic deep tissue massage."

Darcy M

"Lillian was amazing! Very personable, friendly, and makes sure to check in through out the whole experience. And the massage itself was great :) Thank you!!"

Reygie B

"Lilian is so nice and made me feel completely relaxed. I am usually worried that someone won't be able to do a hard enough massage when I go for deep muscle treatment but she was able to get in to every knot and sore spot, and the massage was absolutely amazing! One of the best I've ever had and can't recommend her highly enough. Thank you again for helping get rid of so much stress and discomfort too Lilian!!!"

Kevin F

"Lilian was very professional and provided excellent massages that were targeted to support my overall health and well-being. I would highly recommend her as a great resource and practitioner in the fitness and health field."

Jennifer D
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The Alma Advantage

Transformative coaching with a soul

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SUMMER SPECIAL

Free 50-Min Massage

Book your initial consultation to find out how to get qualified by August 31st.

PLUS, get 50% off your initial when you book this summer.

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